https:\/\/www.e-bitlis.com\/ako-sa-vyhnut-depresii-po-liecbe\/<\/a><\/p>\n1. Udr\u017eujte kontakty s bl\u00edzkymi<\/h2>\n
Socializ\u00e1cia je k\u013e\u00fa\u010dov\u00e1 pre du\u0161evn\u00e9 zdravie. Sna\u017ete sa tr\u00e1vi\u0165 \u010das s rodinou a priate\u013emi. Zdie\u013eanie svojich pocitov a povzbudenie od bl\u00edzkych m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 pocitom osamelosti.<\/p>\n
2. Zamerajte sa na fyzick\u00fa aktivitu<\/h2>\n
Pravideln\u00fd pohyb je osved\u010den\u00fd sp\u00f4sob, ako zlep\u0161i\u0165 psychick\u00fa pohodu. Cvi\u010denie vyplavuje endorf\u00edny, ktor\u00e9 zlep\u0161uj\u00fa n\u00e1ladu. Sna\u017ete sa aspo\u0148 trikr\u00e1t t\u00fd\u017edenne venova\u0165 fyzickej aktivite, ako je prech\u00e1dzka alebo cvi\u010denie v posil\u0148ovni.<\/p>\n
3. Zdrav\u00e9 stravovanie<\/h2>\n
Jedlo, ktor\u00e9 konzumujeme, m\u00e1 ve\u013ek\u00fd vplyv na na\u0161e du\u0161evn\u00e9 zdravie. Sna\u017ete sa jes\u0165 vyv\u00e1\u017een\u00e9 jedl\u00e1 bohat\u00e9 na ovocie, zeleninu, a zdrav\u00e9 tuky. Obmedzenie cukrov a spracovan\u00fdch potrav\u00edn m\u00f4\u017ee tie\u017e prispie\u0165 k lep\u0161iemu pocitu.<\/p>\n
4. Venujte sa relax\u00e1cii a medit\u00e1cii<\/h2>\n
Techniky ako medit\u00e1cia, joga alebo hlbok\u00e9 d\u00fdchanie m\u00f4\u017eu v\u00fdrazne zn\u00ed\u017ei\u0165 stres a depres\u00edvne pr\u00edznaky. Zostavte si denn\u00fd pl\u00e1n, ktor\u00fd zah\u0155\u0148a \u010das na relax\u00e1ciu.<\/p>\n
5. Nezab\u00fadajte na profesion\u00e1lnu pomoc<\/h2>\n
Ak sa va\u0161e pocity depresie vr\u00e1tia alebo prehlbuj\u00fa, nev\u00e1hajte vyh\u013eada\u0165 pomoc odborn\u00edka. Psychoterapia alebo podpora od psychiatra m\u00f4\u017ee poskytn\u00fa\u0165 potrebn\u00fa podporu a n\u00e1stroje na zvl\u00e1danie \u0165a\u017ekost\u00ed.<\/p>\n
Vyhn\u00fa\u0165 sa depresii po lie\u010dbe si vy\u017eaduje akt\u00edvne \u00fasilie. Pam\u00e4tajte, \u017ee nie ste sami a pomoc je dostupn\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"
Depresia je v\u00e1\u017eny psychick\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee zasiahnu\u0165 ka\u017ed\u00e9ho z n\u00e1s. Po lie\u010dbe sa mnoh\u00ed pacienti ob\u00e1vaj\u00fa, \u017ee…<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/posts\/7317"}],"collection":[{"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/comments?post=7317"}],"version-history":[{"count":1,"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/posts\/7317\/revisions"}],"predecessor-version":[{"id":7318,"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/posts\/7317\/revisions\/7318"}],"wp:attachment":[{"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/media?parent=7317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/categories?post=7317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalcinhotel.com\/en\/wp-json\/wp\/v2\/tags?post=7317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}